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  • Mindful Self-Care: Breathing Together

Mindful Self-Care: Breathing Together

  • October 20, 2022
  • 9:00 AM - 10:00 AM
  • Zoom Video Conference
  • 100

Registration

  • This is the payment amount that makes this training accessible to me
  • This is the payment amount that makes this training accessible to me
  • This is the payment amount that makes this training accessible to me
  • This is the payment amount that makes this training accessible to me

Register

Space to cultivate resilience and practice self-care using mindfulness and compassion as the main activist tools to deepen our ability to be present in community and reclaim our heart, soul and body from systems of oppression.

Learning Objectives
  • Practice mindfulness and compassion meditations one time per month to cultivate resilience.
  • Get together one time per month to practice self-care by taking one hour to meditate.
  • Learn one new mindfulness meditation every month to increase self-care toolkit.
  • Reclaim one hour from your busy life to practice meditation in community to hold each other and walk towards collective healing.
  •  Practice one grounding exercise thru meditation to connect back to your heart, soul and body.


Presenter

Angie Tamayo Montero, LMHCA is a bilingual and bi-cultural Spanish speaking Licensed Mental Health Counselor Associate. Angie has a passion to work with Latinx community. She believes it is very important to understand a client's background, and belief system from a cultural and political perspective. Angie uses a holistic approach to support people in their healing journey with a social justice framework. She understands how systems of oppression shape people’s life experiences. Her healing modalities emerge from a combination of community-based experience and evidence-based practices derived from cognitive behavioral therapy, parent coaching, somatic and trauma informed therapy. She uses mindfulness and self- compassion (MSC) at the center of her practice to support clients to connect back to inner wisdom to reclaim their true power and agency. For many people their energy and attention get kidnapped by their suffering. Living in the present moment with compassion can be key in the healing process.


Ceu's offered
1 Ceu

Fee
Pay What You Can
$0 - $50


Schedule
Thursday, October 20 2022
9:00am - 10:00am, pst

Meets the third Thursday of the month: September 2022 - June 2023

Registration opens for each session a month prior to the meeting.

Once registered an email will be automatically sent with  Zoom login details. Please check your spam folder if you do not find the email in your inbox.

Questions? admin@wsscsw.org





**If you register and are unable to attend, please keep us informed so we can properly adjust our reservation. It is important as we engage in the community WSSCSW is regarded as good stewards of the places that we meet.

Washington State Society for Clinical Social Work
PO Box 252 • Everett, WA  98206 • admin@wsscsw.org


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